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Brady Quinn managed 24 reps back in 2007. When you have the scouts, the GMs, the cameras, everybody's there. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. Emanuel Hall 11-9t2. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. So far, only the defensive linemen and linebackers have bench pressed, The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. Emanuel Hall 11-9t2. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. The sign is seen for the So you've got to lock in everything.. Jacob Camenker is a senior content producer at The Sporting News. All logos are the trademark & property of their owners and not Sports Reference LLC. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. All day! Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Our reasoning for presenting offensive logos. @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. However, the official record belongs to Stephen Paea with 49 reps. It really comes into play. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. This year, the bench press is on a separate combine day from the other measurables. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. What is the vertical jump record at the NFL combine? Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. Copyright 2023 Sporting News Holdings Limited. Web Show data from the NFL Combine only. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Ernest was on the Saints practice squad for one season. Then, they loop around the second and third cones as quickly as possible. No, I'm a California resident looking for the California Consumer Privacy Act form. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Current. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. The. Sam hails from Grandville, Michigan. This year, the bench press is on a separate combine day from the other measurables. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. ET on Thursday, March 2. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. *Electronic timing began in 1999*. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. @mazismith put up 34 reps on the bench, the most As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. This is due to the fact that Ernest went undrafted and never played a game in the NFL. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. He is also recognized as the all-time Combine record-holder. Because it helps to show burst and acceleration off the line. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. Are you looking to contact Customer Support about a subscription or account related question? took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Each player gets three attempts, and the best score is recorded. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. Mazi Smith set the bar, so to speak, and topped the bench press list. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Who had the (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Perform eight to 10 reps then switch sides. WebNFL Combine Bench Press Compilation!!!!! Jones jumping abilities drew the attention of the. Or write about sports? Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. The 2023 NFL combine is back for fans to watch all the testing on Friday. If you want to keep note of Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. Certainly, this drill is an important one for NFL talent evaluators to watch. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. However, it also requires a certain amount of flexibility and balance. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. The player first runs a straight line between the first cone and the second cone. All day! Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. It will also be an opportunity for them to learn more about this year's top prospects. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. He showed an incredible feat of strength and endurance. Mocks. Heres a look at the top 5 best bench press performances at the combine. While it does not always garner the excitement of some of the For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Do Not Sell My Personal Information. Mock Draft Database Sites; NFL NBA NHL MLB. Nows not the time to make changes to your setup. Six players did at least 25 reps at the The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted This final exercise works both back and rotational strength. The weight of the bench press at the NFL combine is 225 pounds for all players. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. College players across all positions head to Indianapolis each year as part of their audition for the NFL. You don't currently have any notifications. The NFL combine record books are full of astonishing feats. You don't currently have any notifications. Byron Jones 12-3t2. Make sure you keep a good base with your butt on the pad. What is the three-cone record at the NFL combine? You'll have much more of a stability challenge. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first What is the 40-yard dash record at the NFL combine? We may earn commission from links on this page, but we only recommend products we back. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Bleacher Nation Privacy Policy and Terms of Use. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Bleacher Nation Privacy Policy and Terms of Use. He was an NFL backup for a few years but never played in a game. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. As an Amazon Associate, we earn from qualifying purchases. video. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. As an Amazon Associate, we earn from qualifying purchases. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. The number of reps they achieve is their score for the event. Those will be of the most value. Defensive players have minimal time to make plays in cramped spaces. With the technology and records available, Ross is the fastest prospect in combine history. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Having power and flexibility is critical to finding success at both of those positions. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Five years ago today, Byron Jones set a world record in the broad jump at the combine. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. Record holder: John Ross, WR, 2017. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. The Barbell will update this article Join our linker program. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Who are some of the other strongest players in NFL Scouting Combine history? Maintain a solid base: This goes for every athlete and lifter. Tommy Bohanon, a fullback, did 36 reps in 2013. What is the bench press record at the NFL combine? The. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. They also need to be on guard for double moves, so their change of direction skills matter a great deal. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. NFL combine records for 40-yard dash, bench press, more. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Like most drills, it might not be directly correlated to a players performance on the field. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. Football is a game of inches. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Draft Class: 2021: Draft Age: N/A: Measurables. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Find out more. The Chicago Bears may trade the No. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home).