The Sandwiches on the Bojangles menu with the highest amount of fiber are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 10g in the Cajun Spiced Chicken Wing. The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. There are a total of 5 grams of fat in the Grilled Filet Sandwich. The Sandwiches on the Bojangles menu with the highest amount of sodium are Grilled Chicken Club Sandwich ( mg), Grilled Chicken Sandwich ( mg) and Grilled Filet with Mayo Sandwich ( mg). The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). There are 13g in the Cajun Spiced Chicken Wing. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. There are a total of 24 grams of carbs in the Dirty Rice. Daily Goals How does this food fit into your daily goals? Selecting chicken or fish reduces overall calorie count. Honey. "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Thanks so much for the posting of your nutrition charts. These green beans are cooked in "Bojangles' seasoning." This side only costs you about 20-70 calories depending on the size. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans. The Breakfast Items on the Bojangles menu with the lowest amount of saturated fat are . Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. Chicken Sandwiches & Tenders. Many Bojangles menu items are fried and high in sodium, and the popular biscuit meals contain high-fat proteins and come with a side of fried potatoes. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. The popular fast food chain also serves beverages ranging from traditional soft drinks to coffee, milk, lemonade, iced tea, and orange juice, which complements the breakfast menus available all day, every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); Health Tips:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0'); I dont see even one halfway healthy item on Bojangles menu. Each meal includes two homestyle "fixins" of your choice. There are a total of 10 grams of protein in the Gravy Biscuit. We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. There are a total of 28 grams of fat in the Cajun Filet Biscuit. The Breakfast Items on the Bojangles menu with the highest amount of carbs are Egg & Cheese Biscuit (35 g), Egg Biscuit (26 g) and Bacon Biscuit (26 g). There are 11g in the Roasted Chicken Bites. The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). xhr.open('POST', 'https://www.google-analytics.com/collect', true); The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). It provides 370 calories, 17g fat, 8g saturated fat, 49g carbohydrates, 5g protein, and 720mg sodium. The Desserts on the Bojangles menu with the lowest amount of calories are Cinnamon Sweet Biscuit (320 calories), Sweet Potato Pie (410 calories). I do! McDonald's offers fries & sides to complete your meal. We have the serving size, calories, fat, protein and carbs for just about every item that Bojangles offers. Looking for the perfect McDonald's side for your meal? (whole wheat) crackers with peanut butter as a healthy high calorie snack. To start, weve sorted their food offers into categories: Biscuits, Breakfast Items, Chicken, Desserts, French Fries, Salads, Sandwiches and Sides. Verywell Fit's content is for informational and educational purposes only. -- Advertisement. Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. The French Fries on the Bojangles menu with the lowest amount of total fat are Seasoned Fries (Small) (14 g), Seasoned Fries (20 g). Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. There are 360 calories in Small Seasoned Fries from Bojangles. is bojangles sausage pork. However, some locations have additional menu items, such as sweet potato pie. Learn the good & bad for 250,000+ products. The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). Bojangles Nutrition & Calories 128 items 5/5 Are you searching for Bojangles nutrition facts? How Many Calories Are In A Side Of Fries At Bojangles? The Country Ham Biscuit is a close second in the salty biscuit category, according to Yule, as it sits at 2,222 milligrams of sodium. Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. To protect yourself from potential allergens, talk to a manager before placing your order. Though a nearly 1,000 calorie burger is borderline unethical, that's nothing compared to the chain's six-piece Chicken Strip Basket. "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left The chicken wing adds a little extra protein and energy to the meal, she adds. Thank you for providing the Weight Watcher points for each item. The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. document.addEventListener( 'DOMContentLoaded', function() { The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. if( navigator.sendBeacon ) { Buckwheat is not just free of gluten but also a healthy option. The Sides on the Bojangles menu with the lowest amount of cholesterol are . The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). The Breakfast Items on the Bojangles menu with the lowest amount of calories are Bacon Biscuit (290 calories), Egg Biscuit (400 calories) and Egg & Cheese Biscuit (515 calories). The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). Five Guys serves one that's 920 calories while BJ's Restaurant's is 1,440 . However, these items come with heavy amounts of seasoning containing sodium and saturated fat. Answer: 390. The French Fries on the Bojangles menu with the highest amount of fiber are Seasoned Fries (Small) ( g), Seasoned Fries ( g). Calories: 360 Calories from Fat: 120 Total Fat: 14g Saturated Fat: 5g Trans Fat: 0.5g Cholesterol: 50mg Sodium: 970mg Carbohydrates: 37g Fiber: 2g Sugars: 5g Protein: 23g Double Roast Beef Sandwich Nutritional Information: The same ingredients and the same recipe as the classic sandwich, but with two times the amount of Arby's roast beef. The signature bone-in chicken at Bojangles is available in four different meal combinations. 27 febrero, 2023 . The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). Luckily, the nutritious garden salad can be made veganjust order it without croutons or cheese. is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . There are a total of 25 grams of carbs in the Grilled Filet Sandwich. The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). The Breakfast Items on the Bojangles menu with the lowest amount of total fat are Bacon Biscuit (17 g), Egg Biscuit (30 g) and Egg & Cheese Biscuit (34 g). The sodium content is extremely high at 1350 milligrams." And, if we're being honest, beyond the potato fries, the milkshakes are the draw at Chick-fil-A. The 3-wing chicken meal comes out to 450 calories, 24g fat, 10.5g saturated fat, 24g carbohydrates, 30g protein, and 900mg sodium. This number will vary depending on the size of the order, as well as whether or not the customer chooses to add any condiments. Sweets 2,000 calories a day is used for general nutrition advice. People on a 2,000 calorie diet will be meeting over half of their energy needs for the day with just this one meal, she says. How many calories are in a BojanglesGrilled Chicken Sandwich? For more protein, order a grilled chicken salad. You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. There are a total of 20 grams of fat in the Gravy Biscuit. Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . Is this information inaccurate or incomplete? Moreover, it is a strong source of antioxidants which have been associated with several health advantages, including better blood sugar regulation as well as lower . Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? The Biscuits on the Bojangles menu with the lowest amount of sodium are . View All Chicken Sandwiches & Tenders. A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. There are a total of 520 calories in the Cajun Filet Biscuit. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. But it's basically like sipping dessert in a cup. In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. An order of Bojangles seasoned fries contains 38 grams of carbohydrates. The Salads on the Bojangles menu with the lowest amount of fiber are . It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. The Breakfast Items on the Bojangles menu with the highest amount of calories are Egg & Cheese Biscuit (515 calories), Egg Biscuit (400 calories) and Bacon Biscuit (290 calories). For instance, How many calories in a Bojangles sausage patty? The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). Regular Fries. Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left The Bojangles kid's meals are served with water or milk, a side, and a biscuit. Regional Menu Items. Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . The Breakfast Items on the Bojangles menu with the lowest amount of sodium are . Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. There are a total of 3 grams of protein in the Botato Rounds. Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . 20g. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The Breakfast Items on the Bojangles menu with the highest amount of cholesterol are Bacon Biscuit ( mg), Egg Biscuit ( mg) and Egg & Cheese Biscuit ( mg). So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. } My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. There are 14g in the Seasoned Fries (Small). Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. Your email address will not be published. The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. The French Fries on the Bojangles menu with the lowest amount of fiber are . There are 107. The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Burger King Chicken Burger: Is It Healthier? There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. The Sides on the Bojangles menu with the lowest amount of carbs are Green Beans (7 g), Cajun Pintos (18 g) and Mashed Potatoes N Gravy (21 g). The French Fries on the Bojangles menu with the lowest amount of cholesterol are . The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. $4.14. Sandwiches come in many varieties and are on the high-range for calories. Array The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). [3] => 3 The Biscuits on the Bojangles menu with the lowest amount of cholesterol are . Percentages are based on a diet of 2000 calories a day. The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. This, as a result, changed what and where she could eat. Bojangles informational guide for a healthy & balanced diet. Get full nutrition info for every recipe and track with one click! If you are looking for a good side to order at Bojangles', Yule recommends an individual serving of the green beans, as it contains a mere 40 calories, no fat, and only eight grams of carbohydrates. This is a great choice to get some extra protein and fiber into your meal in order to make you feel more full, she adds. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Cut potatoes lengthwise into 4-6 sections (depending on desired thickness) then stack and slice into thin strips. var xhr = new XMLHttpRequest(); Product formulations and nutritional values may differ for KFC Express and "multi-brand" (KFC/Taco Bell, KFC/A&W, KFC/Long John Silver's) menu items that may be based on a different type . The Breakfast Items on the Bojangles menu with the lowest amount of protein are Bacon Biscuit (8 g), Egg Biscuit (8 g) and Egg & Cheese Biscuit (17 g). The Desserts on the Bojangles menu with the highest amount of cholesterol are Sweet Potato Pie ( mg), Cinnamon Sweet Biscuit ( mg). 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground We appreciate it very much!! if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { The Cajun Fries at Bojangles are generally considered to be a fairly unhealthy option, as they are covered in a heavy batter and then fried. Even the Picnic (large) size of green beans has only 70 calories. } Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. Delivery & Pickup Options - 20 reviews of Bojangles Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. . The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). Not only does it have 1,212 calories and 3,256 milligrams of sodium, but it also contains 35 grams of saturated fat, she adds. Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Krystal 8 categories in total 189 food items Calories in Krystal The Biscuits on the Bojangles menu with the lowest amount of carbs are Bacon, Egg & Cheese Biscuit (27 g), Smoked Sausage Biscuit (27 g) and Sausage Biscuit (33 g). A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. Seasoned Fries Ind. Certainly helps us make healthier decisions with no excuses. Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal. The Sandwiches on the Bojangles menu with the highest amount of cholesterol are Cajun Filet with Mayo Sandwich ( mg), Cajun Filet Sandwich ( mg) and Grilled Filet Sandwich ( mg). Generally, most menu items will have around 200-500 calories per serving. [9] => 1 The Sandwiches on the Bojangles menu with the lowest amount of sugar are . The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). The Biscuits on the Bojangles menu with the lowest amount of sugar are . It is biscuits and fried chicken!!!!! Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. Total Fat 16g. xhr.send(payload); Select a location near you and fill up your cart - we'll handle the rest. French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Charley's Grilled Subs Cheese and Bacon Gourmet Fries. [4] => 3 EatThis.com is part of the AllRecipes Food Group. The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. There are a total of 235 calories in the Botato Rounds. You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. You can choose to order "fixins" individually or with a combo meal as an alternative. All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. 6254a4d1642c605c54bf1cab17d50f1e. The French Fries on the Bojangles menu with the lowest amount of saturated fat are . The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). "The individual serving of the Mashed Potatoes 'N Gravy has only 120 calories, which is about half of the calories of the small seasoned fries," Yule explains. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). [10] => 2 Order Zaxby's Delivery in Fultondale. The Edwards sliced pecan pie offers up 410 calories, 21 g fat, 6 g saturated fat, 52 g carbohydrate, 4 g protein, 22 g sugar, and 220 mg sodium. There are a total of 27 grams of carbs in the Seasoned Fries. - Try tahini . The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. [1] => 3 If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). Explore our menu, offers, and earn rewards on delivery or digital orders. Most french fries in a fast food restaurant are always high in net carb. The Sides on the Bojangles menu with the lowest amount of sugar are . 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. Portion size matters. The Desserts on the Bojangles menu with the lowest amount of sodium are . Select a size to see full nutrition facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Although menu items can vary by location, most Bojangles restaurants offer these side-dish options: An individual size of the green beans contains 20 calories, 0g fat, 0g saturated fat, 5g carbohydrates, 2g protein, and 500mg sodium. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? The Sandwiches on the Bojangles menu with the lowest amount of fiber are . The Biscuits on the Bojangles menu with the lowest amount of trans fat are . If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination.
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