If I forget to take it or run out, all symptoms return within days. Had a terrible experience, thought it tasted awful anyway I tried it; coffee, milk, oatmeal, made it into a fudge with cocoa powder, coconut oil, coconut macca, cinnamon, and agave. I had low iron for quite some time and I was beginning to get concerned because every time I tested, my levels would be lower than the prior test. While these plants are generally safe, they can be contaminated with naturally occurring carcinogens or heavy metals if they are grown in contaminated soil. (3) It has double the amount of iron as compared to light molasses obtained from the first boiling of sugarcane juice. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. Since we lose calcium every day through our skin, nails, hair, sweat, urine and stool, and we cannot make it within our own bodies, it's important that we eat calcium-rich foods regularly. One of the possible risks associated with consuming blackstrap molasses is that it can contain high levels of potentially carcinogenic substances like nitrosamines. as ordered by my doctor, and iron levels in my blood barely budged. As with apple cider vinegar and coconut oil, certain devotees believe it can make every ailment better. Not only is the remedy effective, it is inexpensive and readily available. Because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. 2 teaspoons of black strap molasses with one teaspoon of sulphur once or twice daily to cleanse the blood. An anemic friend got a prescription from her doc that was nothing more than powdered rust in glycerine. C .and at the time I tried steam and or aspirin for the pain. I use blackstrap molasses as a mineral-rich way to make things taste delicious. Hi, can anyone please let me know how much Blackstrap Molasses one is supposed to take for anemia? They loved it and so did he as he took a tablespoon for himself. Earth Clinic readers have reported 50 conditions which have been helped by BSM over the years. Because of its low glycemic index (GI), blackstrap molasses is said to help decrease the glycemic index (GI) of high-carbohydrate meals. Quinoa is packed with nutrients, and it's also gluten free. People often use it as a sweetener, spread, or topping for yogurt or oatmeal. Although its also a popular home remedy for anemia, arthritis, stress, PMS symptoms, and blood sugar spikes, few of these uses are supported by science. I plan on ordering more in the near future. Hi Minnie, as of the last test, blackstrap molasses contains 0.3 parts per million of lead. A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. Molasses is a thick syrup that people use as a sweetener. New source of lead and other contamination. Whats more, although blackstrap molasses is a source of plant-based iron, which your body typically doesnt absorb as well as iron from meat, its iron bioavailability is around 85%, which is considered high (4). We purchased gallon containers of the Blackstrap Molasses and we love it so far for baking and we use it in our homemade energy drinks as well! ( 3) Blackstrap molasses also contains significantly higher levels of calcium, iron, copper, manganese, and potassium than regular molasses. They make sorghum molasses by boiling the juice from crushed stalks of sorghum plants. Studies also show that these antioxidants can help. High In Iron Just one tablespoon of blackstrap molasses provides nearly 20% of the DV of iron. Calcium is often associated with a reduced risk of colon cancer. It is actually the only thing that has ever worked for my moms iron levels. What I would encourage is a holistic view of everyones diet, Dr. Aujla said. Marilyn, I love it in milk too, I used to take a tablespoon and then drank water to wash it down, then I tried a tablespoon in a glass of milk sooooo yummy they say it's good to take before bed and now I have real vivid dreams. Everything you need to know about erythritol. Glad we got to know one another. Some varieties of molasses, such as blackstrap and sulfured molasses, may only be available in health food stores or online. Some coals used for. 7-Eleven and some other companies have already settled out of court, agreeing to pay fines and place warning signs at the point of sale. I know! These substances are formed through molasses processing and can increase ones risk of cancer. Blackstrap molasses can be taken right off the spoon. Must supply our needs for caloric values. Excess sugar intake has been linked to some of the worlds biggest health problems, including obesity, type 2 diabetes, and heart disease. Trace amounts of lead and acrylamide are naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. You don't need to worry about the cancer warning. I have being growing stuff for years, and clay can be little work, but I enjoy it..When I was about twenty and working in a hosp in northern Canada I met a military guy who told me if I held my stomach in while I took care of patients, or just walking around I would never have back problems, so I did/do and so yard work is no problem. The funny thing is, that I didn't even know I was iron deficient until reading about the same symptoms I've been having for years! It also contains more antioxidants than honey, which itself is high in antioxidants such as vitamins A and E. In addition, molasses is lower in calories than honey. Though further research is needed to fully understand this possible connection, its wise to take steps to reduce your risk. This is where blackstrap molasses shines. Research associates polyphenol intake with preventing, delaying, or reducing the effects of chronic illnesses, including heart disease, diabetes, obesity, and cancer (13, 14). I don't think I've had even one random pimple in over 20 years. This has led to labeling blackstrap molasses products with a warning about a potential link to cancer. Copper, iron, and selenium dietary deficiencies negatively impact skeletal integrity: A review. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. Molasses is not digested efficiently. Additionally, the finished product may be exposed to other contaminants in the production process, such as in water used for cooling or cleaning. Anyone consuming molasses should do so in moderation, bearing in mind that a serving is 1 tbs, or 20 g. Last medically reviewed on January 9, 2023, Erythritol is a popular artificial sweetener that is also a sugar alcohol. Studies have shown that a high level of sulfur in food products can increase the risk of certain types of cancers. Is acrylamide found in molasses? I mix 1 tbs. To prevent fermenting, a person should refrigerate unsulfured molasses. It's the inorganic iron that builds up in your system and acts as a free radical. Researchers believe that polysaccharides a type of carb in blackstrap molasses may act as dietary fiber, thus improving stool consistency and easing bowel movements (7, 9). It contains sugar but also beneficial nutrients, including iron. There is no actual sugar added to the molasses but the way that the FDA defined it as applying to molasses it would be the natural occurring molasses that would be added to a recipe when using the molasses. Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. 1 pm, pee on urine pH strip. However, sounds ridiculous to pay Ground (UPS) shipping : $22.35 for an $8 item. This article examines molasses, including its types, uses, nutrition, and benefits. Reduces risk to certain types of cancer, may help prevent migraines, and aids in blood clotting. The role of calcium in human aging. Plus, learn about an. Weve been using this daily for over 2 years now. I think that molasses has helped my anemia quite a bit. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. Can you specify the level/content? MARILYN,,,,,,, did organic gardening back in the 70's and it was very labor intensive and I gave up on that chore. It's drastically reduced my grey in just six weeks. Healthy levels of HDL cholesterol may protect against heart disease and strokes. A Comparison Between Wattne Muscle Massage Gun W1 vs W2. The next week the doc said, "Boy, those iron pills really work! " Its use may lead to contamination with substantial levels of potash (KOH). They can accumulate in the body and cause health issues like kidney and liver damage. Blackstrap molasses is a byproduct of sugar production. Acrylamide was last tested at 0.333 parts per million. Because its boiled three times, blackstrap molasses is more nutrient-dense than other types of molasses, which explains why it has recently gained popularity as a supplement. Case, benefits of Blackstrap Molasses and tasty ways. What I have been buying has the texture of cane syrup why the bitter taste. The bioavailability of a nutrient represents the proportion that can enter your bloodstream and have an active effect. Additionally, consuming large amounts of blackstrap molasses can also lead to excessive sugar levels and calories in the diet, which can contribute to weight gain, diabetes, and other health issues. My label says 11 grams sugar and under it it says included 11 grams of added sugar. It's darker and thicker the light variety, with a deeper, richer flavor that hints at bitterness. I pretty certain it's the molasses because I stopped taking it for about a month while I was on vacation and the acne came back within a week. Sulfured varieties tend to be less sweet than other varieties. By the end of this post, you will better understand why blackstrap molasses carries a cancer warning and whether or not you should be concerned about it. I use this for extra calcium. Amelia Diamond is a writer, creative consultant, and Man Repeller alumnus living in New York City. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. Which I guess is why it worked with my mom, andwhy it could potentially explain the raise in my own levels after a short one-month test. I wouldn't worry about overdosing on molasses. I am almost the same age as you and was never acne-prone, not even in my youth. Those seemed hard to test. Its important to first recognize that anemia can have multiple causes, hewrote me. Hopefully, you will reconsider the 2 star rating that you left. Many studies have shown no difference between cooking, and especially reheating foods in a microwave, compared with other methods. Oneday my aunt went to a health food store. Since blackstrap molasses, as already discussed, is rich in iron, it also helps women replenish iron levels, which otherwise go down due to blood loss. One or two teaspoons will help get you through the whole day. It slows the breakdown and absorption of both carbohydrates and glucose. Some people warm a cup of water and dissolve the BSM in that and drink like a tea. You're killing yourself slowly by using a microwave. ?? WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. In contrast, the iron compounds in molasses are in an organic form compounded by the plant to be useful to living things, and safe. The Benefits Of Blackstrap Molasses In A Nutshell In herbalism, molasses has been used to treat constipation, to treat diabetes (it has a low glycemic index and helps stabilize blood sugar level), for treating rheumatism, and for weight loss. Looks like youve got a life-long customer on your hands now. All of the nutrition info below is for a one tablespoon serving. If such a thing were formulated in a lab it would be ridiculously expensive. For this reason, some sources say that it has the most health benefits. For Kristen the oily skin has improved, does that mean BSM is not good for dry skin? The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. Molasses is safe for most people if they consume it in moderation. U.S. Department of Agriculture, Agricultural Research Service. Others need a bit of coaxing or creativity to enjoy their daily dose of blackstrap. Save for eating red meat not her thing my mom has tried every solution. If you are allergic to sulfites, consult your doctor before consuming blackstrap molasses. I really love the flavor of your black strap molasses, Im a diabetic so my question is what is the total amount of sugar per serving. Its use may lead to contamination with substantial levels of potash (KOH). Anemia. As per research, blackstrap molasses has more antioxidants than honey and other natural sweeteners, including maple syrup and agave nectar. Ive also noticed that my hair & skin looks much better that is has in many years. Hi, Just purchased you product and I just love it. its personal! People should not rely on molasses as a source of these nutrients. A fact sheet about acrylamide and cancer risk. I just started taking BSM about two weeks ago and can already feel a difference in energy! Last medically reviewed on June 22, 2022. Sugar is definitely responsible for much of the poor health of Americans who eat so much of it. True story! Since we only plant half of our 100' X 100' garden, I'm going to take the half we don't plant and do the Garden of Eden thing. TYG for Earthclinic.. Marilyn. Ive yet to get my actual doctor on the phone, so I called up Dr. Dara, my moms version of Gwyneth Paltrow, to get her perspective on blackstrap molassess ability to raise iron levels. Did this whole thing just make you want a cookie? This is great tasting, thinner then before but so yummy. A day. Molasses is a decent potassium source, promoting healthy blood pressure and helping maintain heart health. I know the chemicals are caused by the extreme heat used in cooking the product. The packaging of molasses develops the awakening call for the consumers as we are aware of the fact that molasses contains heavy and lengthy metals like copper, iron, arsenic, and zinc. But for me it had to be the molasses candy. Its not absorbed as readily as heme iron from meat, but it is a source of non-heme dietary iron amongst other plant sources including pulses, lentils and dark leafy greens.. A+ molasses! The lady had tried everything for her acid reflux so the doctor finally told her about blackstrap molasses. Our website services, content, and products are for informational purposes only. Processed foods often contain a lot of sugar, yet it can be difficult to tell how much. Vicks vs Mentholatum What are the Major Differences? While studies suggest that high doses of dietary acrylamides cause cancer in rodents, results from human studies are mixed on whether eating foods high in acrylamides increases the risk of cancer (21). Hi, Thanks for using our molasses. Ive been cooking with molasses all my life. Let's say it is close to 8.5 so, Stir one teaspoon of blackstrap molasses into water. After one month of consumingonetablespoon daily of organic, unsulphered blackstrap molasses (which I should tell you is disgusting and can be best described as swallowing a slug of thick, licorice-flavored syrup), my iron count raised from 12, which is considered low according to my height/weight/etc. Wasn't sure if it was or could even be the molasses but that was the only new thing I added to my diet. Molasses are richer than honey in many minerals and vitamins, including iron, calcium, potassium, and B. When my husband broke his leg the Dr, suggested he drink a glass of milk daily with a generous amount of blackstrap molasses mixed in. As with any food product, it is important to take precautions when consuming blackstrap molasses. She told me its not the same person-to-person, not to depend on it and that people should continue to have their iron levels checked by theirdoctors. I havent had it since I was a kid but if all goes well it may become Christmas gifts. For more information go to www.P65Warnings.ca.gov/food. What is the source of the added sugar? Here are five possible safety measures to take when consuming blackstrap molasses: In conclusion, there is evidence that blackstrap molasses contains carcinogenic compounds, which is why it has a cancer warning label. Thus, supplementing with this mineral may improve signs of premature hair graying (18). Reported side effects from blackstrap molasses include increase in blood sugar and diarrhea and stomach cramps. Additionally, iron deficiency may play a part in hair turning gray during childhood and early adulthood. So should I just keep with it? Supplementing my diet with molasses has decreased my acne about 97% in two weeks. Also discover some foods that may contain them. It has the lightest color and the sweetest taste. I tried half a teaspoon in hot chocolate and it still makes me gag, first time I tried BSM I took it straight, 1Tbs and I was vomiting all night. It's said to combat stress, relieve PMS and promote skin health. My aunt brought some for me and within days the acid reflux started to go down. However, if a person is going to eat sugar anyway, molasses is likely a more healthy alternative. I remember when microwaves came on the market there was a massive increase of cancer. They can store it in a cool, dry place. Molasses does not quickly break down into glucose, making it somewhat safer than other sweeteners for people with diabetes or insulin resistance. Ferritin shot up from 19 to 48 and Iron shot up from 50 to 129! One of the reasons why blackstrap molasses has a cancer warning is because of the presence of polycyclic aromatic hydrocarbons (PAHs). We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in moderation may be beneficial. Calcium is needed to build and maintain strong bones. I take two tablespoons a day (in Stash's double spice chai tea- really good) and it really seems to help. Trace amounts of lead is naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. There is no actual evidence that the lead in molasses could lead to any defects but because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. In addition, it provides 18 amino acids (1). Research shows that iron deficiency is common in women with hair loss. A. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. I had acid reflux bad for the past two years. Raw Aloe works best. Yes, I know that..Back in the sixties I read a book called "Back to Eden" and I cured my sinus problems with Vit C and also only bought BSM, because I like it, it reminded me of my Dad. So I stopped for a couple of days and no breakouts. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. If iron deficiency is the culprit, then I can understand why certain tonics with blackstrap molasses may have an effect on iron levels. Can diet help improve depression symptoms? As a result, it is important to limit the amount of blackstrap molasses that is consumed to avoid any potential risks. Watched the Garden of Eden video that you mentioned and got pumped again. Unlike refined sugar, its naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. However, poor calcium intake over time may lead to a loss of bone mass, putting you at risk of osteoporosis a condition that leads to fragile bones and increases the risk of fractures (15, 16). Unlike refined sugar, blackstrap molasses offers vitamins and minerals such as iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. It eases digestive problems, so if your acne is related to constipation, it's a sure-fire bet. No new breakouts. Avoiding milk? Diabetics or those with blood sugar issues should start with no more than 1 teaspoon at a time to avoid the risk of unexpected blood sugar changes. Its boiled two more times to create blackstrap, which is even thicker and darker than regular molasses and characterized by a bitter taste. Everyday, he would put a heaping cupful of molasses on hay for the cows. Potential Risks of. I am now forcing myself to drink it straight from the spoon with some warm water right after to take away the taste. I have consumed at least two jars worth of the stuff this year. Thanks for the info.. If youre interested in using blackstrap molasses to treat a health condition, its best to first consult a healthcare professional. She started eating blackstrap molasses and has not had to have any blood in the last 18 days. However, there are also potential health benefits associated with consuming blackstrap molasses, such as improved digestion and rich sources of iron and calcium. My Review + Recipe. Thank you for that. Raw honey is a lot more than a sweetener for your tea. It also supplements you with minerals such as Chromium, which about 90% of Americans are deficient in. We look at their uses, possible benefits and risks, and how they differ from standard sugars. Here's just one of many studies: While the exact amount of each nutrient varies from manufacturer to manufacturer, most brands contain at least some of each of the following nutrients: As you can see, blackstrap molasses is a nutrient dense food. 3. I have five children ranging in ages from tiny to teen, so I became alarmed at the lead warning Id never seen on a label before. In fact, ounce for ounce, blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food (3). One teaspoon daily dipped and dripping with Blackstrap Molasses (House of Herbs 70% iron content) totally eliminated my anemia, dizziness and fatigue. I have had only good results myself when using Blackstrap for a variety of things in my family. WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Vonita's comment that 'You're killing yourself slowly by using a microwave', along with the others speculations are simply not true. I have to say that I was presently surprised about the quality and affordability of this product. Unfortunately, due to the way the FDA defines added sugars for this type of product, these will be added sugars in a finished good containing molasses. I first bought blackstrap molasses for the potassium content as I eat high potassium foods instead of taking supplements/drugs. It has 23.5 times as much iron as light and dark molasses, which are produced after the first and second boiling of molasses, respectively (4). Earth Clinic readers report a variety of side effects from using blackstrap molasses including cramping and diarrhea, hives, increase in mucous, sugar cravings and increase in blood sugar. Molasses, especially blackstrap molasses, has more nutrients than any other sweetener, but it imparts a strong flavor to foods that limits its usefulness and appeal. The Black Strap Molasses has gone through 3 different boilings and contains a far greater amount of nutrients, especially iron. Although researchers have not studied the effects of molasses on the heart in humans, an older 2005 study in rats indicated that supplementing the diet with molasses can help increase levels of high-density lipoprotein (HDL), or good, cholesterol. It is often available in bottles or jars. The Los Angeles judge ruled that companies failed to demonstrate that the health benefits of coffee outweighed the risks posed by acrylamide, which include cancer and developmental and reproductive harm. In comparison, blackstrap molasses contains 22,200 parts per million of potassium. of unsulphered black strap molasses and didn't fill the RX. To answer the added sugar question, this is actually pretty confusing. It is, and has always been, a staple. Just to be clear, said Dr. Aujla, there are no randomized control trials looking at the effect of dietary blackstrap molasses on serum iron levels in the medical literature that Im aware of. I drink it in hot water or eat it straight off the spoon. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. Ive been taking your molasses for almost a year now and I love it. A person can replace one cup of molasses with cup brown sugar and cup water. It is still the same molasses as always just with an updated nutritional panel. Antioxidants are compounds that protect the body from free radicals, which are molecules that may damage your cells when present in large amounts. Lesson 35 Junk Foods: A Case Study On Molasses, Article #1: Denatured Foods Destroy Life By Alfred W. McCann, Article #2: Junk Food Diet Result In Disease By Susan Hazard, Article #3: Food In Your Poison By Viktoras H. Kulvinskas, Is Bulletproof Coffee Diet Overhyped? the texture is that like pancake syrup I do not like watery molasses please explain.