If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Middle should be soft but cooked; if it needs more time add 15 second increments until done. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! It was quick & easy! Add in the egg white and milk and mix the mug cake batter until smooth. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Cant wait to try your other mug cakes. Your email address will not be published. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Then, place in the mug cake and stir with almond milk. Still until everything is fully combined into a batter-like consistency. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Place your dry ingredients into it and mix well. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Crumble the streusel evenly over the top. :). 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. // . To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Let me know if you try this again with a banana at room temperature! All rights reserved. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Its so easy!! Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. If you want to use Greek yogurt, this recipe will probably need the following change. Please note these are affiliate links. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Learn how your comment data is processed. Then, let cool for 30 seconds. What are the full macros for this recipe please? Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Hi, I made this today. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Its made with wheat flour and is not gluten-free or flourless. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. By clicking sign up, you agree to our terms of service and privacy policy. Your email address will not be published. Perfect recipe to have on hand for a quick treat, and it looks delicious. I can see how the chocolate will make it very satisfying! This was a great recipe. But Ill make it a diet one . All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. If you use vegan protein powder, use enough almond milk to make the batter pudding like. Oh no!! This price point is expensive when compared to the industry . With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Second, these look great. All opinions shared are my own. Mix all of the selected ingredients in a large mug. That is completely incorrect. Thats right, this banana mug cake has 20g of protein per cake. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! 2,000 calories a day is used for general nutrition advice. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Spray a large mug* with cooking spray. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Made this today and it was delicious! freshman year. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Thats all it takes to make yourself a soft and moist banana bread cake for one. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Thanks for the kind wordsso glad you enjoy it! 50 grams (3 tbsp) 50 yogurt of choice (smooth). So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Your email address will not be published. Add banana to mug and mash until mostly broken down. Thanks for sharing Mackenzie! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Bake at 350 for 20 to 25 mins or until desired consistency. Im looking foward to your recipe with those sauces though! This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Mix all of the selected ingredients in a large mixing bowl. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Thanks for sharing! My healthy chocolate mug cake IS flourless and gluten-free. Necessary cookies are absolutely essential for the website to function properly. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Mix the wet ingredients. Posted on Published: May 15, 2021- Last updated: August 22, 2022. love this version! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. I added sliced almonds. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Microwave for 45 seconds-1 minute. Add the chocolate chips and stir to incorporate. This healthy banana mug cake recipe isthe cake you have alwayswanted. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. As an Amazon Associate I earn from qualifying purchases. Let rest in microwave about 30 sec-1 min. Your email address will not be published. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. I included the instructions . TERMS OF SERVICE. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Mix in chocolate chips. Save your favorite recipes, articles, & more! Holy Moly!!!! Transfer to the mug or ramekins if not already there. Just made this and Im now obsessed!!! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Glad you liked the recipe! Banana mug cake with all the chocolate think about that. I believe that gluten free food doesn't have to be boring! This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Preheat the oven to 350F (180C). Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Use 2 tablespoons of almond flour or oat flour instead! Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Here is how to recognize if your banana is ripe enough:check its peel. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. This sounds awesome! It's such a simple cake to make. Yes, YES! And I love how the texture comes alive in your photographs! Spray a mug or ramekin with cooking spray. Wait! And yes, weve all been there! Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. While I havent tried myself, I do think it is doable. It is so simple and quick to make that you can have this one ready before your toasts are. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. ~Mackenzie. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. on Netflix or the Best Baker in America on Food Network. Fold in mix-ins here if using (I added sprinkles). It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Combine the dry ingredients to the wet until a cake batter forms. Totally satisfied my chocolate cravings . Through this process I have also gained 2 wonderful friends. (I saw something on pinterest once for 35 calorie cookies. Kim and Kalee Sorey are absolutely awesome! Everyone (Husband & 2 picky boys) loved it. Or try adding 1/3 tsp vanilla extract. The cocoa powder also essential in a healthy chocolate cake recipe. It will make your banana cake even more delicious! You had me at 1-minute! Click here to learn more about my coaching + cooking program. Thank you ! * If your protein powder isn't sweetened, add sweetener to taste. A standard 12-oz mug works the best. Unfortunately, they dry out with time and dont store very well. Click here to learn more about my coaching + cooking program. If you dont microwave it too much, I still like it I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Protein: 44 grams. Notes Add in the milk and stir until everything is well combined. Hi there! If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. There are THREE protein powders that I always bake with, and always turn out perfect each time. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Mash the banana in a large mug with a fork. This post may contain affiliate links.